Online Personal Training & Nutrition Coaching


Can you really get into the best shape of your life after 40?  You bet you can!

Whether you are male or female, if you are over forty then maybe you've started to feel that physically your best days are now behind you.  And who would blame you, with so many work and family commitments to juggle, how on earth do you find time to prioritise health, fitness & nutrition? But what if I told you that by simply prioritising your effort on what really works, and with a few simple changes in lifestyle, that you could literally get into the best shape of your life, all within a matter of months.  And what's more, that you could then sustain it, year after year.  And by the way, none of this is particularly complicated, despite what the diet and fitness industry would have you's actually very simple and straightforward.  That is of course when you finally find an enjoyable system that allows you to work with your body and not against it. 


I'm talking about a system of training and eating that prioritises lean mass gain and fat burning to dramatically improve your body composition.  And yes, these two processes are not mutually exclusive, they can happen at the same time as part of your body's re-composition.  In fact, my approach works so well that even in your forties and fifties you will find you can still add plenty of lean muscle and drop fat to reveal a sculpted body and maybe even a 6 pack!

Whatever your current situation, becoming and looking super-fit is an amazing and empowering lifestyle decision.  And let me reassure you that it doesn't have to feel like a chore either.  There will be stimulating and enjoyable workouts, active rest days, & plenty of nutritious food that tastes great, satisfies your hunger and fuels those workouts. And yes there will be a sore muscle or two along the way, but the amount of fun and levels of energy you will experience will far exceed any temporary discomfort.  And all of this can be achieved by using my system of training and nutrition, in a time efficient manner, whatever professional or family commitments you may have.


My fitness programmes are custom designed to your circumstances and are based on prioritising only what works to get the best results in the shortest time possible.  I'm talking about time efficient solutions that are compatible with your busy lifestyle and commitments.  Solutions that integrate both fitness and nutrition coaching to optimise your results.   Research based, life-changing coaching, to develop habits and behaviours that really work,  building you the foundations for a sustainable healthy lifestyle.


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