I can say with complete confidence that my 121 online coaching is going to be totally different to whatever exercise class or diet plan you may have tried in the past.  I will provide the solution to your specific fitness problem and guide you every step of the way to achieve your goals.  During your time working with me on a 121 basis, you will not only get you the results you desire, but you will develop an education and understanding of training and nutrition that will stand you apart.   You will acquire a highly valuable new skill set to be able to maintain a fit and healthy lifestyle for the long term.  This investment will pay fitness dividends for years and years to come!  

I will design you bespoke training programmes based on your specific  goals.  I will explain how to safely perform the exercises to achieve the best results.  These programmes will certainly challenge you and will see you get fitter, stronger and healthier in a time efficient way.  You will train in your own time, but I will be in  touch via weekly video calls, regular messages  and emails, to ensure that your progress is on track.   I will review your individualised training programme with you every 4 weeks and redesign new programmes as required to ensure that you are being sufficiently challenged and making continuous progress.   

To ensure optimum progress is achieved, I always include nutrition coaching, with a detailed nutrition plan.  My 121 coaching will help you build the healthy nutrition habits that will result in sustainable weight loss (and/or muscle gain) completely in line with your goals. At our weekly video call together, you will gain a valuable insight into nutrition, including how it affects your body composition, energy levels, performance and general health & wellbeing.  This process ensures you are always in control, eating the foods you enjoy, armed with the nutrition knowledge, skills and practices to ensure your ongoing success.  This is not a short term diet plan that you will inevitably fail to stick to.  This is learning to eat for the rest of your life!  How cool is that?


Results drive me!  And so my approach is to design you  tailor-made training programmes that are informed by real client-centred consultation.  I believe this is far more effective and promotes greater programme adherence, delivering LIFE CHANGING RESULS in the shortest time possible.  But a fitness programme only gets you so far.  That's why my 121 services will provide you with all the guidance and support you need to implement the programmes and most importantly the accountability for adherence to achieve those results!



Online Options

4 Weeks Online 121 Fitness & Nutrition Coaching  - £149

8 Weeks Online 121 Fitness & Nutrition Coaching - £279