HOW CAN WE WORK TOGETHER COACH?
I can say with complete confidence that my 121 coaching is going to be totally different to whatever exercise class or diet plan you may have tried in the past. I will provide the solution to your specific fitness problem and guide you every step of the way to achieve your goals. Your 12 weeks working with me on a 121 basis will not only get you the results you desire, but you will develop an education and understanding of training and nutrition that will stand you apart. You will acquire a highly valuable new skill set to be able to maintain a fit and healthy lifestyle for the long term. This investment will pay fitness dividends for years and years to come!
I will design you bespoke training programmes based on your specific goals. I will explain how to safely perform the exercises to achieve the best results. These programmes will certainly challenge you and will see you get fitter, stronger and healthier in a time efficient way. You will train in your own time, but I will be in touch via weekly video calls, regular messages and emails, to ensure that your progress is on track. I will review your individualised training programme with you every 4 weeks and redesign new programmes as required to ensure that you are being sufficiently challenged and making continuous progress.
To ensure optimum progress is achieved, I always include nutrition coaching, with a detailed nutrition plan. My 121 coaching will help you build the healthy nutrition habits that will result in sustainable weight loss (and/or muscle gain) completely in line with your goals. At our weekly video call together, you will gain a valuable insight into nutrition, including how it affects your body composition, energy levels, performance and general health & wellbeing. This process ensures you are always in control, eating the foods you enjoy, armed with the nutrition knowledge, skills and practices to ensure your ongoing success. This is not a short diet plan that you will inevitably fail to stick to. This is learning to eat for the rest of your life! How cool is that?
12 WEEK IN-PERSON COACHING PACKAGE
With my in-person coaching service I will personally supervise your progress and technique, coaching two 1 hour sessions per week to ensure that you get the maximum results in the shortest time possible, whatever your health & fitness goals. I will carefully fine tune your progress along the way, adapting the programmes in response to how your body responds, helping avoid any training or weight loss/gain plateaus. I will be working you hard during these sessions, and you will have to commit 100% to the programme, but you will thank me when you see the results! I have found that for busy clients, training hard together for two hours per week is optimum for their results & recovery, especially as we get older.
This in-person service is also available for "couples" coaching. So if you and your partner want to get in the best shape of of lives, maybe for a holiday, a special occasion, or even to look your best on your wedding day, then give couples fitness coaching a thought.
THE FITNESS SOLUTIONS PRICE LIST
12 Week Online 121 Fitness & Nutrition Coaching Package - £500
12 Week In-Person 121 Personal Training & Nutrition Coaching Package (Two 1 hour sessions per week) - £1000
12 Week In-Person "Couples" Personal Training & Nutrition Coaching Package (Two 1 hour sessions per week) - £1500
Results drive me! And so my approach is to design you tailor-made training programmes that are informed by real client-centred consultation. I believe this is far more effective and promotes greater programme adherence, delivering LIFE CHANGING RESULS in the shortest time possible. But a fitness programme only gets you so far. That's why my 121 services will provide you with all the guidance and support you need to implement the programmes and most importantly the accountability for adherence to achieve those results!
To achieve the very best results, there are two ways that we can work together, both on a 121 basis. Either online or in-person. Both are incredibly effective at delivering results and both are 12 weeks in duration. I have found this to be the optimum timeframe for achieving fast results that are sustainable in the term. I will guide you every step of the way, working with you to overcome the obstacles that many people encounter when going alone on their fitness journey. This means great results can be yours when you follow my advice and adhere to your training and nutrition.